You can choice 1 bottle,2 bottles and 6 bottles,the more the cheaper. White Kidney Bean Extract Weight Block Unwanted Carbs,The Smaller Waistline,Weight loss,Block Caloric Intake – 100 pieces/bottle
While the best way to lose weight is to eat less and exercise more, preliminary research shows that some supplements may have limited benefits for weight loss. White kidney bean extract is one of these, although it doesn’t have the same benefits for everyone.
White Kidney Bean Extract Effects
Taking white bean extract supplements 15 minutes before each meal led to a reduction in both weight and waist circumference compared to taking a placebo in a study published in The Journal of Applied Research in 2010.
White Beans Extract and Body Fat
One potential concern when people try to lose weight is how to maintain their lean body mass, or muscle, so that most of the weight lost consists of unwanted body fat. White bean extract may be able to help with this. A study published in the International Journal of Medical Sciences in 2007 found that people who took this supplement while eating a carbohydrate-rich diet lost more weight, and more of that weight came from body fat, than those who followed the same diet but took a placebo.
Carbohydrate-Blocking Effect and Weight Loss
White bean extract is helpful for weight loss because the beans produce substances that interfere with an enzyme called amylase that is necessary for the breakdown of carbohydrates, which are one of the main sources of calories in many diets. If carbohydrates aren’t broken down into small enough units, your body can’t absorb them and can’t make use of the calories they provide. Absorbing fewer calories can help create the calorie deficit necessary for weight loss. Of course, this is most effective with complex carbohydrates, such as starches. Some sugars are already in small enough units that they can be readily absorbed by the intestines, so white bean extract wouldn’t affect their absorption.
Diet Composition Considerations
Because white bean extract limits carbohydrate absorption, it will have the most weight-loss benefits for those who eat a diet high in carbohydrates. Those who follow a low-carb diet aren’t likely to experience much of a benefit from this supplement. A study published in Alternative Therapies in 2007 found that taking white bean extract in conjunction with exercise and dietary changes resulted in the most weight-loss benefits in the group of study participants who ate the most carbohydrates.
No wheat, no gluten, no soybeans, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts.
As a dietary supplement, take 3 capsules 2-3 times 10-20 minutes before meals.
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